Swim

  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will...
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Published on 20 April 2016
  Long-distance professional Sam Betten dives into the deep end and tells how to...
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Published on 28 May 2015
Developing speed, strength and power in swimming is a critical aspect of your training for the...
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Published on 10 February 2015
Want to swim faster in your next triathlon? You need to go up a gear, writes swim coach Wayne...
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Published on 22 December 2014
A good swim kick is an integral part of swimming well. Here, coach Wayne Goldsmith outlines what...
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Published on 11 July 2016
  Triathlon Coach Wayne Goldsmith shares seven basic swimming skills that are at the core...
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Published on 22 March 2016
  Wayne Goldsmith shares his top tips for becoming a better open water swimmer. Learn how...
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Published on 14 May 2015
Just signed up for your first ironman? If you are a beginner, and you have entered a race that...
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There are numerous benefits to introducing weights into your training program, but this is best...
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Published on 10 December 2014
Want to improve your swim kick? Here are 10 swimming sets to power up your training ahead of that...
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Published on 11 July 2016
  Make up a few seconds in your next race with these essential tips to breeze through...
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Published on 22 December 2015
  Swimming and triathlon coach Wayne Goldsmith shares ten sets to spice up your pool-based...
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Published on 10 February 2015
Learn how to swim faster with these 'gear changing' swim sessions from coach Wayne Goldsmith.
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Published on 20 January 2015
  Before attempting a stroke drill, it is important that the swimmer is fully versed in the...
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Published on 07 October 2014
There are more than a couple of pitfalls for the uninitiated, both on and off the racecourse,...
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Why it's important to listen to your body

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  It's important to understand the cues your body is sending and how to respond to them. Here, Paul Ford helps you understand your body's issues ...

How to mentally prepare for your next triathlon

Sunday, 23 October 2016

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You can do all the swim, bike and run sessions in the world, but if you're not mentally prepared for prepared for race day, there's no g...

How to turn your drills and skills into a faster swim leg

Monday, 12 September 2016

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying ...

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