Run

Published on 11 July 2016
  Physiotherapist Michael Chamberlain shares a few running drills that will help you...
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Published on 27 October 2015
  We take a reasoned look at whether or not to walk through the aid stations during an...
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Published on 22 July 2015
Running while fatigued is a different beast to running fresh, and gaining bike strength has an...
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Published on 26 March 2015
Andrew Read believes most people have their running technique all wrong. Here, he recommends...
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Getting back into running after a winter lay-off can be a tough but rewarding experience. While...
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Published on 09 October 2014
Running drills to improve your speed, efficiency and technique fron long-course triathlete Sam...
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Published on 12 August 2014
New to triathlon? Stephen O'Brien shares his top running tips for beginner triathletes.
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To run efficiently, your mobility and motor control skills must be in check and fully funtional....
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Published on 24 August 2015
  How do you know what to look for when hiring someone to look after your physical welfare...
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Tim Berkel got into the ironman game at a young age, winning his first ironman at 24. Here,...
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Published on 20 March 2015
It is the action of pulling back the elbow that improves the efficiency of the running action as...
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Published on 19 January 2015
  While distance and time measurements can be used to track performance improvements, you...
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Published on 01 October 2014
  Good running technique can be likened to an art form. To acquire it, the basics need to...
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Published on 27 March 2014
  The type of foot orthoses you wear should match the type of shoe you wear when racing,...
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Published on 22 December 2015
  Triathlon coach and author of Perpetual Motion Running Graeme Turner shares his five tips...
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Published on 04 August 2015
Before you make the decision to run in ‘barefoot’ or minimalist shoes, it’s good to...
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Published on 17 April 2015
The wrong kind of gym work can actually slow you down. Here, strength coach Andrew Jones...
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Too many athletes underperform during an ironman marathon because they go off too fast on the...
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After cadence, stride length is the main contributor to running speed, but increasing this is not...
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Published on 19 August 2014
A post-run stretch is one of the best things that you can treat your body to, says pro triathlete...
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Published on 30 January 2014
It's good to examine past training habits and experiment with a few new training techniques,...
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Why it's important to listen to your body

Sunday, 23 October 2016

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  It's important to understand the cues your body is sending and how to respond to them. Here, Paul Ford helps you understand your body's issues ...

How to mentally prepare for your next triathlon

Sunday, 23 October 2016

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You can do all the swim, bike and run sessions in the world, but if you're not mentally prepared for prepared for race day, there's no g...

How to turn your drills and skills into a faster swim leg

Monday, 12 September 2016

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying ...

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