Physiology

Published on 24 October 2016
  It's important to understand the cues your body is sending and how to respond to them....
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Published on 18 April 2016
Chiropractor James Staciwa shares tips to help you improve your core strength and assist with...
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Published on 20 October 2015
It's one of the most important junctures in the human body but the humble neck is often...
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Published on 24 September 2015
  With the Duathlon World Championships kicking off in South Australia in October,...
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Published on 30 July 2015
  Early mornings often present the first challenge of an effective training program....
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Published on 24 May 2016
    The cause of cramps is still somewhat of a mystery, but contributing editor Rod...
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  It might comes as a surprise, but too much high-intensity training can negatively impact...
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Published on 19 October 2015
To perform at your peak during your 'A' races this year, it's important to plan your 'B' and...
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Poor technique and junk miles cause unnecessary wear and tear on the body. Physio Michael...
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Published on 28 July 2015
  Basic principles that govern success in the sport of triathlon.
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Published on 03 May 2016
  The hip is an underrated, yet central, part of a triathlete's body. Here, Michael...
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Published on 28 October 2015
Your body's ability to supply oxygen to the bloodstream is largely genetic, but there are ways...
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Published on 02 October 2015
The thoracic spine is an under appreciated factor in performance. Physiotherapist Michael...
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Suffer from blisters? Triathlon coach Graeme Turner explains how your running techniqe might be...
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Published on 07 July 2015
  There is a point at which overloading becomes harmful – and it's not always easy to...
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