Bike

  Smooth bike transitions are easier said than done, here, Commonwealth Games cyclist Karen...
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Published on 21 March 2016
  Learn how to be smart when you ride with Sam Betten's tips for improving your bike leg...
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Published on 04 January 2016
Long course pro Sam Betten shows us how to get a bit of free speed with a good aero position on...
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Published on 12 August 2015
Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase...
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Published on 29 July 2015
  Want to boost your cycling power? Squats can improve sport-specific endurance, time to...
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Published on 11 July 2016
      Learn how to choose the right bike based on your physicality...
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Published on 16 March 2016
Professional off-road triathletes Ben Allen and Jacqui Slack share their top five tips to...
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Published on 22 December 2015
  Off-road triathlons will always throw up a surprise or two – it’s in the DNA of the...
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Published on 11 August 2015
Nothing spoils race day like serious mechanical issues. Andrew Jones shares his step-by-step...
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Published on 16 June 2015
  Want to improve your run drills? The real benefits of drills are a result of how they are...
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Published on 24 May 2016
  Getting through rough terrain and unpredictable conditions means it's easy to make...
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Published on 11 January 2016
Professional long-course triathlete Sam Betten shares his top tips for combating hills. 
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Published on 19 August 2015
Want to improve your bike leg? Squats have been scientifically proven to help boost endurance,...
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Published on 05 August 2015
The bike is the discipline that will benefit most from a dedicated strength program. Here,...
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Published on 04 June 2015
Taking a break from triathlon over the winter months? Put this time to good use and learn how to...
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Why it's important to listen to your body

Sunday, 23 October 2016

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  It's important to understand the cues your body is sending and how to respond to them. Here, Paul Ford helps you understand your body's issues ...

How to mentally prepare for your next triathlon

Sunday, 23 October 2016

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You can do all the swim, bike and run sessions in the world, but if you're not mentally prepared for prepared for race day, there's no g...

How to turn your drills and skills into a faster swim leg

Monday, 12 September 2016

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying ...

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