Training

Training - Training
You can do all the swim, bike and run sessions in the world, but if you're not mentally...
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Training - Training
Published on 27 June 2016
  Mixing up your regime by cross training can have a number of benefits, including...
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Training - Training
  Thinking about training and signing up for an off-road triathlon? Learn from professional...
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Training - Training
Published on 25 February 2016
  Swimming and triathlon coach Wayne Goldsmith shows us how incremental changes to your...
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Training - Training
Published on 04 January 2016
  When it comes to triathlon, few know more about the sport than Clayton Fettell, his top 5...
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Training - Training
Published on 21 October 2014
  Training for the Noosa Triathlon? Triathletes should channel their inneer boy scout and...
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Training - Training
Training for a marathon? Dr Andrea Furst highlights some psychological considerations for...
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Training - Training
  Long-course triathlete Sam Betten shares his tips for racing overseas and how best to...
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Training - Training
Published on 30 May 2016
Fartlek for the uninitiated is a Swedish term for speed-play, which is generally applied to...
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Training - Training
Published on 14 April 2016
  For inexperienced triathletes the transition might seem like a mere checkpoint in a race....
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Training - Training
Published on 25 February 2016
  Contributing editor Rod Cedaro shares the key to successful interval training to help...
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Training - Training
  For many 70.3 athletes the real challenge is holding down a full-time job and finding...
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Training - Training
Published on 26 September 2014
With the Ironman World Championship almost upon us for another year, we thought it would be...
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Training - Training
  The difference between a half and full ironman is significant: you can probably do the...
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Training - Training
  Achieving your goals on the race course takes time and dedication. Here, Matty White...
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Training - Training
    Time poor when it comes to training? Strength and conditioning coach Andrew Read...
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Training - Training
Published on 22 March 2016
  Matty White reveals how to make your hard work in practice and triathlon training pay...
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Training - Training
Published on 18 February 2016
Treating your triathlon journey like a business can help you succeed, writes triathlon coach...
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Training - Training
Published on 18 March 2015
  Want to save time on transition? Here are 6 tips that will help you transition faster...
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Training - Training
Published on 06 August 2014
Is CrossFit beneficial for triathletes? Strength and conditioning coach Andrew Read...
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Training - Training
  Training for an Ironman event? Focusing on the here and now rather that what you have...
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Latest in Training

Why it's important to listen to your body

Sunday, 23 October 2016

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  It's important to understand the cues your body is sending and how to respond to them. Here, Paul Ford helps you understand your body's issues ...

How to mentally prepare for your next triathlon

Sunday, 23 October 2016

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You can do all the swim, bike and run sessions in the world, but if you're not mentally prepared for prepared for race day, there's no g...

How to turn your drills and skills into a faster swim leg

Monday, 12 September 2016

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying ...

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