Training

Published on 29 July 2015

  Want to boost your cycling power? Squats can improve sport-specific endurance, time to...

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Published on 07 July 2015

  There is a point at which overloading becomes harmful – and it's not always easy to...

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Published on 16 June 2015

  Want to improve your run drills? The real benefits of drills are a result of how they are...

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Published on 02 June 2015

When you look at the world's best athletes, there is one thing that almost universally links...

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Published on 19 May 2015

For many, shift work presents a greater opportunity to train at times when the pools and roads...

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An important concept in training for triathlon is Target Race Pace – TRP.

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This Pilates exercise is great for swimming as it teaches good posture through engaging both...

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Published on 28 July 2015

  Basic principles that govern success in the sport of triathlon.

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Published on 24 June 2015

  Travelling overseas for your next triathlon? Learn how to mitigate the inevitable effects...

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Tim Berkel got into the ironman game at a young age, winning his first ironman at 24. Here,...

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Published on 28 May 2015

Developing speed, strength and power in swimming is a critical aspect of your training for the...

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Published on 14 May 2015

Just signed up for your first ironman? If you are a beginner, and you have entered a race that...

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Published on 01 May 2015

Glute activation is important for triathletes as we rely on them during running and riding in...

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Published on 23 April 2015

Pilates not only incorporates specific strength training, but it also looks at mobility, breath...

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Published on 22 July 2015

Running while fatigued is a different beast to running fresh, and gaining bike strength has an...

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Published on 18 June 2015

  Mini triathlons are not just for newbies. They are a great way for more experienced...

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Published on 04 June 2015

Taking a break from triathlon over the winter months? Put this time to good use and learn how to...

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What do you REALLY need to measure performance? With so many gadgets and gizmos on the market,...

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Published on 06 May 2015

Want to improve your stability and strength? These key Pilates exercises target core stability,...

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Published on 30 April 2015

To find out if you've got the fundamentals in place to run effectively, it's worth undertaking a...

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Published on 21 April 2015

While cycling places less stress on your body than running or swimming, chances are you’ll...

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Latest in Training

5 ways to stay motivated in winter

Wednesday, 29 July 2015

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  Early mornings often present the first challenge of an effective training program. Fortunately there are a number of techniques that can help you stay motivated ...

Split squats

Tuesday, 28 July 2015

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  Want to boost your cycling power? Squats can improve sport-specific endurance, time to exhaustion and maximal aerobic power....

10 commandments of triathlon

Monday, 27 July 2015

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  Basic principles that govern success in the sport of triathlon....

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