Training

  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will...

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Published on 11 July 2016

  Physiotherapist Michael Chamberlain shares a few running drills that will help you...

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To run efficiently, your mobility and motor control skills must be in check and fully funtional....

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Published on 27 June 2016

  Mixing up your regime by cross training can have a number of benefits, including...

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Published on 24 May 2016

  Getting through rough terrain and unpredictable conditions means it's easy to make...

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Published on 28 April 2016

  Sean Brennan has been paddling and coaching for more than 30 years, and here he provides...

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  Thinking about training and signing up for an off-road triathlon? Learn from professional...

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  Smooth bike transitions are easier said than done, here, Commonwealth Games cyclist Karen...

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  Achieving your goals on the race course takes time and dedication. Here, Matty White...

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Published on 11 July 2016

  Make up a few seconds in your next race with these essential tips to breeze through...

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Published on 30 May 2016

Fartlek for the uninitiated is a Swedish term for speed-play, which is generally applied to...

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Published on 03 May 2016

  The hip is an underrated, yet central, part of a triathlete's body. Here, Michael...

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Published on 20 April 2016

  Long-distance professional Sam Betten dives into the deep end and tells how to...

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Published on 14 April 2016

  For inexperienced triathletes the transition might seem like a mere checkpoint in a race....

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  Long-course triathlete Sam Betten shares his tips for racing overseas and how best to...

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Published on 11 July 2016

  Triathlon Coach Wayne Goldsmith shares seven basic swimming skills that are at the core...

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Published on 11 July 2016

      Learn how to choose the right bike based on your physicality...

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Published on 24 May 2016

  The cause of cramps is still somewhat of a mystery, but contributing editor Rod Cedaro...

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    Time poor when it comes to training? Strength and conditioning coach Andrew Read...

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Published on 18 April 2016

Chiropractor James Staciwa shares tips to help you improve your core strength and assist with...

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Published on 22 March 2016

  Wayne Goldsmith shares his top tips for becoming a better open water swimmer. Learn how...

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Latest in Training

How to turn your drills and skills into a faster swim leg

Monday, 12 September 2016

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying ...

Common cycling mistakes to avoid on race day

Wednesday, 24 August 2016

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  Smooth bike transitions are easier said than done, here, Commonwealth Games cyclist Karen Barrow investiages the common errors made after ...

The dos and don'ts of a travelling triathlete

Wednesday, 24 August 2016

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  Long-course triathlete Sam Betten shares his tips for racing overseas and how best to prepare for the ...

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