Training

Published on 28 May 2015

Developing speed, strength and power in swimming is a critical aspect of your training for the...

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Published on 14 May 2015

Just signed up for your first ironman? If you are a beginner, and you have entered a race that...

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Published on 01 May 2015

Glute activation is important for triathletes as we rely on them during running and riding in...

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Published on 23 April 2015

Pilates not only incorporates specific strength training, but it also looks at mobility, breath...

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Published on 08 April 2015

  How does PMT/PMS affect training and can you modify your training to match your monthly...

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Published on 20 March 2015

It is the action of pulling back the elbow that improves the efficiency of the running action as...

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Published on 25 February 2015

Suffering from shoulder pain? Physiotherapist Michael Chamberlain discusses the reasons why...

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What do you REALLY need to measure performance? With so many gadgets and gizmos on the market,...

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Published on 06 May 2015

Want to improve your stability and strength? These key Pilates exercises target core stability,...

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Published on 30 April 2015

To find out if you've got the fundamentals in place to run effectively, it's worth undertaking a...

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Published on 21 April 2015

While cycling places less stress on your body than running or swimming, chances are you’ll...

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Correct pelvic alignment forms the base from which all three triathlon disciplines can be...

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Published on 18 March 2015

  Want to save time on transition? Here are 6 tips that will help you transition faster...

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Published on 20 February 2015

  The rotator cuff is a group of four muscles that originate from the surface of the...

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Published on 19 May 2015

For many, shift work presents a greater opportunity to train at times when the pools and roads...

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An important concept in training for triathlon is Target Race Pace – TRP.

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This Pilates exercise is great for swimming as it teaches good posture through engaging both...

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Published on 17 April 2015

The wrong kind of gym work can actually slow you down. Here, strength coach Andrew Jones...

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Published on 26 March 2015

Andrew Read believes most people have their running technique all wrong. Here, he recommends...

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Achieving your potential on the race course takes time and dedication, writes professional...

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Too many athletes underperform during an ironman marathon because they go off too fast on the...

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Latest in Training

Speed, strength and power in the water

Wednesday, 27 May 2015

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Developing speed, strength and power in swimming is a critical aspect of your training for the triathlon swim leg, writes swim coach Wayne Go...

How to determine your performance potential

Thursday, 21 May 2015

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What do you REALLY need to measure performance? With so many gadgets and gizmos on the market, it's important to look past the numbers in orde...

Training for shift workers

Monday, 18 May 2015

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For many, shift work presents a greater opportunity to train at times when the pools and roads are much less busy. But there are a fe...

More in: Swim, Bike, Run, Physiology, Adventure Racing, Training

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