Training

Published on 06 May 2015

Want to improve your stability and strength? These key Pilates exercises target core stability,...

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Published on 30 April 2015

To find out if you've got the fundamentals in place to run effectively, it's worth undertaking a...

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Published on 21 April 2015

While cycling places less stress on your body than running or swimming, chances are you’ll...

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Correct pelvic alignment forms the base from which all three triathlon disciplines can be...

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Published on 18 March 2015

  Want to save time on transition? Here are 6 tips that will help you transition faster...

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Published on 20 February 2015

  The rotator cuff is a group of four muscles that originate from the surface of the...

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Published on 10 February 2015

Learn how to swim faster with these 'gear changing' swim sessions from coach Wayne Goldsmith.

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An important concept in training for triathlon is Target Race Pace – TRP.

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This Pilates exercise is great for swimming as it teaches good posture through engaging both...

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Published on 17 April 2015

The wrong kind of gym work can actually slow you down. Here, strength coach Andrew Jones...

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Published on 26 March 2015

Andrew Read believes most people have their running technique all wrong. Here, he recommends...

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Achieving your potential on the race course takes time and dedication, writes professional...

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Too many athletes underperform during an ironman marathon because they go off too fast on the...

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Published on 10 February 2015

Want to swim faster in your next triathlon? You need to go up a gear, writes swim coach Wayne...

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Published on 01 May 2015

Glute activation is important for triathletes as we rely on them during running and riding in...

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Published on 23 April 2015

Pilates not only incorporates specific strength training, but it also looks at mobility, breath...

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Published on 08 April 2015

  How does PMT/PMS affect training and can you modify your training to match your monthly...

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Published on 20 March 2015

It is the action of pulling back the elbow that improves the efficiency of the running action as...

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Published on 25 February 2015

Suffering from shoulder pain? Physiotherapist Michael Chamberlain discusses the reasons why...

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Published on 13 February 2015

Plantar fasciitis (or plantar fasciopathy) describes a spectrum of injury to the plantar...

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Published on 04 February 2015

Learning simple skills like how to properly mount and dismount your bike can save you precious...

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