Training

Published on 26 March 2015

Andrew Read believes most people have their running technique all wrong. Here, he recommends...

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  Achieving your potential on the race course takes time and dedication, writes...

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Too many athletes underperform during an ironman marathon because they go off too fast on the...

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Published on 10 February 2015

Want to swim faster in your next triathlon? You need to go up a gear, writes swim coach Wayne...

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Published on 23 January 2015

  Cycling should be a joy, but sometimes the riding position can leave us hunched over and...

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Published on 19 January 2015

  While distance and time measurements can be used to track performance improvements, you...

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Published on 17 December 2014

  Athletes who run regularly will more than likely experience runner’s knee at some time...

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Published on 20 March 2015

It is the action of pulling back the elbow that improves the efficiency of the running action as...

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Published on 25 February 2015

Suffering from shoulder pain? Physiotherapist Michael Chamberlain discusses the reasons why...

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Published on 13 February 2015

Plantar fasciitis (or plantar fasciopathy) describes a spectrum of injury to the plantar...

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Published on 04 February 2015

Learning simple skills like how to properly mount and dismount your bike can save you precious...

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  Getting back into running after a winter lay-off can be a tough but rewarding experience....

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Published on 15 January 2015

Want to train like a pro triathlete? You may have to do things the hard way, explains swim coach...

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Published on 10 December 2014

Want to improve your swim kick? Here are 10 swimming sets to power up your training ahead of that...

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Published on 18 March 2015

  Want to save time on transition? Here are 6 tips that will help you transition faster...

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Published on 20 February 2015

  The rotator cuff is a group of four muscles that originate from the surface of the...

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Published on 10 February 2015

Learn how to swim faster with these 'gear changing' swim sessions from coach Wayne Goldsmith.

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There are numerous benefits to introducing weights into your training program, but this is best...

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Published on 20 January 2015

  Before attempting a stroke drill, it is important that the swimmer is fully versed in the...

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Published on 22 December 2014

A good swim kick is an integral part of swimming well. Here, coach Wayne Goldsmith outlines what...

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Improving your stride length (for faster running)

Published on 26 November 2014

After cadence, stride length is the main contributor to running speed, but increasing this is not...

 


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