Training

There are numerous benefits to introducing weights into your training program, but this is best...

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Published on 20 January 2015

  Before attempting a stroke drill, it is important that the swimmer is fully versed in the...

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Published on 22 December 2014

A good swim kick is an integral part of swimming well. Here, coach Wayne Goldsmith outlines what...

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Improving your stride length (for faster running)

Published on 26 November 2014

After cadence, stride length is the main contributor to running speed, but increasing this is not...

 
Published on 23 October 2014

Recovery is a non-negotiable part of any effective run training program, argues health and...

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Published on 09 October 2014

Running drills to improve your speed, efficiency and technique fron long-course triathlete Sam...

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Published on 26 September 2014

With the Ironman World Championship almost upon us for another year, we thought it would be...

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Published on 23 January 2015

  Cycling should be a joy, but sometimes the riding position can leave us hunched over and...

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Published on 19 January 2015

  While distance and time measurements can be used to track performance improvements, you...

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Published on 17 December 2014

  Athletes who run regularly will more than likely experience runner’s knee at some time...

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Published on 19 November 2014

  Racing in the heat? Emerging research into the importance of gut health in athletes might...

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Published on 23 October 2014

Programming rest and recovery into your training schedule ensures some important benefits. Here,...

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Published on 07 October 2014

There are more than a couple of pitfalls for the uninitiated, both on and off the racecourse,...

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Published on 25 September 2014

  The Hawaiian Ironman is undoubtedly the biggest gig on the international triathlon...

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  Getting back into running after a winter lay-off can be a tough but rewarding experience....

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Published on 15 January 2015

Want to train like a pro triathlete? You may have to do things the hard way, explains swim coach...

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Published on 10 December 2014

Want to improve your swim kick? Here are 10 swimming sets to power up your training ahead of that...

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Published on 13 November 2014

  Training for endurance racing is as much about preparing your mind as it is about...

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Published on 21 October 2014

  Training for the Noosa Triathlon? Triathletes should channel their inneer boy scout and...

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Published on 01 October 2014

  Good running technique can be likened to an art form. To acquire it, the basics need to...

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Published on 23 September 2014

While swimming drills are designed to improve your stroke, some will have the opposite effect,...

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