Training

Published on 17 April 2014

Stretching before swimming not only decreases the likelihood of injury, it will also increase...

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Published on 02 April 2014

There are a number of elements to the sport of triathlon and, as such, there are a number of...

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Published on 20 March 2014

Professional triathlete Sam Betten is one of a number of leading Australian triathletes testing...

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There are all manner of training aids available to help you improve your swim stroke, but how...

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Published on 19 February 2014

  Online training apps that let users quantify their performances are a powerful...

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Published on 07 February 2014

  Bodybuilders are just as obsessed with their training as triathletes, if not more. So it...

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Published on 17 January 2014

Columnist Lucy Piper lets us in on how she ended up in her very own version of House when a chest...

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When racing endurance events, the battle takes place as much in the mind as it does on the...

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Published on 27 March 2014

  The type of foot orthoses you wear should match the type of shoe you wear when racing,...

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Published on 18 March 2014

If you are considering whether altitude training might be for you, TMSM's contributing editor...

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Published on 24 February 2014

The life of a professional athlete can be as much about business as it is about sport, writes...

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Published on 14 February 2014

 If you hope to race your best in unfamiliar surrounds, there are few things you need to...

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Published on 05 February 2014

Getting to the start line of a triathlon is one thing. Getting to the finish line is quite...

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Published on 02 January 2014

Rod Cedaro offers his top 10 tips on preventing heat stress.

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Published on 04 April 2014

Effectively coached athletes have a number of good habits that help them get the most out of...

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Published on 26 March 2014

A good bike set-up will help you get to the finish line on race day while looking smart at the...

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Published on 11 March 2014

Triathlon, perhaps more so than any other athletic pursuit, puts heavy demands on your time....

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Published on 21 February 2014

When done correctly, weight training will increase strength without building muscle mass. Here...

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Published on 12 February 2014

  It's important to train your mind as you do your body if you want to achieve your goals...

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Published on 30 January 2014

It's good to examine past training habits and experiment with a few new training techniques,...

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Published on 30 December 2013

  Summer is here and the time is right…to improve your triathlon swim leg, writes Wayne...

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