Training

Suffer from blisters? Triathlon coach Graeme Turner explains how your running techniqe might be...

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Published on 12 August 2015

Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase...

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Published on 04 August 2015

Before you make the decision to run in ‘barefoot’ or minimalist shoes, it’s good to...

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Published on 28 July 2015

  Basic principles that govern success in the sport of triathlon.

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Published on 24 June 2015

  Travelling overseas for your next triathlon? Learn how to mitigate the inevitable effects...

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Tim Berkel got into the ironman game at a young age, winning his first ironman at 24. Here,...

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Published on 28 May 2015

Developing speed, strength and power in swimming is a critical aspect of your training for the...

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Published on 24 August 2015

  How do you know what to look for when hiring someone to look after your physical welfare...

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Published on 11 August 2015

Nothing spoils race day like serious mechanical issues. Andrew Jones shares his step-by-step...

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Published on 30 July 2015

  Early mornings often present the first challenge of an effective training program....

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Published on 22 July 2015

Running while fatigued is a different beast to running fresh, and gaining bike strength has an...

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Published on 18 June 2015

  Mini triathlons are not just for newbies. They are a great way for more experienced...

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Published on 04 June 2015

Taking a break from triathlon over the winter months? Put this time to good use and learn how to...

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What do you REALLY need to measure performance? With so many gadgets and gizmos on the market,...

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Published on 19 August 2015

Want to improve your bike leg? Squats have been scientifically proven to help boost endurance,...

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Published on 05 August 2015

The bike is the discipline that will benefit most from a dedicated strength program. Here,...

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Published on 29 July 2015

  Want to boost your cycling power? Squats can improve sport-specific endurance, time to...

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Published on 07 July 2015

  There is a point at which overloading becomes harmful – and it's not always easy to...

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Published on 16 June 2015

  Want to improve your run drills? The real benefits of drills are a result of how they are...

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Published on 02 June 2015

When you look at the world's best athletes, there is one thing that almost universally links...

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Published on 19 May 2015

For many, shift work presents a greater opportunity to train at times when the pools and roads...

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Latest in Training

Is your running technique causing blisters?

Thursday, 27 August 2015

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Suffer from blisters? Triathlon coach Graeme Turner explains how your running techniqe might be to bl...

How to hire a trainer

Sunday, 23 August 2015

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  How do you know what to look for when hiring someone to look after your physical welfare in the gym? Strength and conditioning coach Andrew ...

Single-leg squat patterns

Tuesday, 18 August 2015

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Want to improve your bike leg? Squats have been scientifically proven to help boost endurance, time to exhaustion, and maximal aerobic powe...

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