Training

Published on 28 April 2016

  Sean Brennan has been paddling and coaching for more than 30 years, and here he provides...

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  Thinking about training and signing up for an off-road triathlon? Learn from professional...

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Published on 22 March 2016

  Matty White reveals how to make your hard work in practice and triathlon training pay...

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Published on 25 February 2016

  Swimming and triathlon coach Wayne Goldsmith shows us how incremental changes to your...

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Published on 11 January 2016

Professional long-course triathlete Sam Betten shares his top tips for combating hills. 

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Published on 22 December 2015

  Triathlon coach and author of Perpetual Motion Running Graeme Turner shares his five tips...

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  It might comes as a surprise, but too much high-intensity training can negatively impact...

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Published on 20 April 2016

  Long-distance professional Sam Betten dives into the deep end and tells how to...

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Published on 14 April 2016

  For inexperienced triathletes the transition might seem like a mere checkpoint in a race....

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Published on 21 March 2016

  Learn how to be smart when you ride with Sam Betten's tips for improving your bike leg...

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Published on 25 February 2016

  Contributing editor Rod Cedaro shares the key to successful interval training to help...

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Published on 04 January 2016

Long course pro Sam Betten shows us how to get a bit of free speed with a good aero position on...

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Published on 22 December 2015

  Swimming and triathlon coach Wayne Goldsmith shares ten sets to spice up your pool-based...

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Published on 28 October 2015

Your body's ability to supply oxygen to the bloodstream is largely genetic, but there are ways...

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Published on 18 April 2016

Chiropractor James Staciwa shares tips to help you improve your core strength and assist with...

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Published on 22 March 2016

  Wayne Goldsmith shares his top tips for becoming a better open water swimmer. Learn how...

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Published on 16 March 2016

Professional off-road triathletes Ben Allen and Jacqui Slack share their top five tips to...

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Published on 18 February 2016

Treating your triathlon journey like a business can help you succeed, writes triathlon coach...

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Published on 04 January 2016

  When it comes to triathlon, few know more about the sport than Clayton Fettell, his top 5...

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Published on 22 December 2015

  Off-road triathlons will always throw up a surprise or two – it’s in the DNA of the...

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Published on 27 October 2015

  We take a reasoned look at whether or not to walk through the aid stations during an...

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Latest in Training

Top tips for getting in a ski

Thursday, 28 April 2016

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  Sean Brennan has been paddling and coaching for more than 30 years, and here he provides general tips for getting in ski for the first ...

Tackling swim starts

Tuesday, 19 April 2016

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  Long-distance professional Sam Betten dives into the deep end and tells how to counter triathlon’s first hurdle - swim ...

The benefits of breathing

Monday, 18 April 2016

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Chiropractor James Staciwa shares tips to help you improve your core strength and assist with brea...

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