Training

Published on 24 October 2016

  It's important to understand the cues your body is sending and how to respond to them....

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  Smooth bike transitions are easier said than done, here, Commonwealth Games cyclist Karen...

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  Achieving your goals on the race course takes time and dedication. Here, Matty White...

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Published on 11 July 2016

  Make up a few seconds in your next race with these essential tips to breeze through...

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Published on 30 May 2016

Fartlek for the uninitiated is a Swedish term for speed-play, which is generally applied to...

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Published on 03 May 2016

  The hip is an underrated, yet central, part of a triathlete's body. Here, Michael...

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Published on 20 April 2016

  Long-distance professional Sam Betten dives into the deep end and tells how to...

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You can do all the swim, bike and run sessions in the world, but if you're not mentally...

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  Long-course triathlete Sam Betten shares his tips for racing overseas and how best to...

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Published on 11 July 2016

  Triathlon Coach Wayne Goldsmith shares seven basic swimming skills that are at the core...

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Published on 11 July 2016

      Learn how to choose the right bike based on your physicality...

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Published on 24 May 2016

    The cause of cramps is still somewhat of a mystery, but contributing editor Rod...

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    Time poor when it comes to training? Strength and conditioning coach Andrew Read...

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Published on 18 April 2016

Chiropractor James Staciwa shares tips to help you improve your core strength and assist with...

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will...

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Published on 11 July 2016

  Physiotherapist Michael Chamberlain shares a few running drills that will help you...

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To run efficiently, your mobility and motor control skills must be in check and fully funtional....

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Published on 27 June 2016

  Mixing up your regime by cross training can have a number of benefits, including...

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Published on 24 May 2016

  Getting through rough terrain and unpredictable conditions means it's easy to make...

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Published on 28 April 2016

  Sean Brennan has been paddling and coaching for more than 30 years, and here he provides...

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  Thinking about training and signing up for an off-road triathlon? Learn from professional...

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Latest in Training

Why it's important to listen to your body

Sunday, 23 October 2016

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  It's important to understand the cues your body is sending and how to respond to them. Here, Paul Ford helps you understand your body's issues ...

How to mentally prepare for your next triathlon

Sunday, 23 October 2016

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You can do all the swim, bike and run sessions in the world, but if you're not mentally prepared for prepared for race day, there's no g...

How to turn your drills and skills into a faster swim leg

Monday, 12 September 2016

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying ...

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