Training

Published on 30 May 2016

Fartlek for the uninitiated is a Swedish term for speed-play, which is generally applied to...

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Published on 03 May 2016

  The hip is an underrated, yet central, part of a triathlete's body. Here, Michael...

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Published on 20 April 2016

  Long-distance professional Sam Betten dives into the deep end and tells how to...

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Published on 14 April 2016

  For inexperienced triathletes the transition might seem like a mere checkpoint in a race....

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Published on 21 March 2016

  Learn how to be smart when you ride with Sam Betten's tips for improving your bike leg...

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Published on 25 February 2016

  Contributing editor Rod Cedaro shares the key to successful interval training to help...

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Published on 04 January 2016

Long course pro Sam Betten shows us how to get a bit of free speed with a good aero position on...

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Published on 24 May 2016

  The cause of cramps is still somewhat of a mystery, but contributing editor Rod Cedaro...

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    Time poor when it comes to training? Strength and conditioning coach Andrew Read...

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Published on 18 April 2016

Chiropractor James Staciwa shares tips to help you improve your core strength and assist with...

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Published on 22 March 2016

  Wayne Goldsmith shares his top tips for becoming a better open water swimmer. Learn how...

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Published on 16 March 2016

Professional off-road triathletes Ben Allen and Jacqui Slack share their top five tips to...

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Published on 18 February 2016

Treating your triathlon journey like a business can help you succeed, writes triathlon coach...

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Published on 04 January 2016

  When it comes to triathlon, few know more about the sport than Clayton Fettell, his top 5...

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Published on 24 May 2016

  Getting through rough terrain and unpredictable conditions means it's easy to make...

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Published on 28 April 2016

  Sean Brennan has been paddling and coaching for more than 30 years, and here he provides...

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  Thinking about training and signing up for an off-road triathlon? Learn from professional...

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Published on 22 March 2016

  Matty White reveals how to make your hard work in practice and triathlon training pay...

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Published on 25 February 2016

  Swimming and triathlon coach Wayne Goldsmith shows us how incremental changes to your...

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Published on 11 January 2016

Professional long-course triathlete Sam Betten shares his top tips for combating hills. 

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Published on 22 December 2015

  Triathlon coach and author of Perpetual Motion Running Graeme Turner shares his five tips...

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Latest in Training

The benefits of fartlek training

Monday, 30 May 2016

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Fartlek for the uninitiated is a Swedish term for speed-play, which is generally applied to running sessions of a continuous nature over a natural terrain with...

Overcoming muscle cramps

Tuesday, 24 May 2016

News image

  The cause of cramps is still somewhat of a mystery, but contributing editor Rod Cedaro has some tips to help you overcome the painful ailm...

Mountain bike mistakes to avoid

Monday, 23 May 2016

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  Getting through rough terrain and unpredictable conditions means it's easy to make mistakes in an off-road triathlon. Professional Jacqui Slack and Ben Allen share their ...

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