Training

There is a famous quote from Henry Ford that sums up the importance of self-belief perfectly: “Whether you think you can or you can’t, you are usually right.”

Pete Jacobs believes that rest and recovery is vital when competing at such a high level.

Michelle Mitchell has rocketed onto the Iron-distance scene with some impressive performances throughout 2011. Here she reveals all about her training program and why she thinks it works for her.

Dave Meade is one of the best age group athletes in recent times in Australia. Here he offers his advice to new age groupers entering into the sport of triathlon.

Here are some tips and perspectives on training and racing delivered by Big Four member Scott Molina at a recent talk organised by LSDsports.com and Triman Long Course Triathlon.

If your knee swells up during the swimming leg of a triathlon, you might want to stock up on NSAIDs, says swim coach Sam Hume.