Training

Published on 18 July 2014

Training for your first triathlon? Stephen O'Brien leads us through the basics of training for...

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Training for a marathon? Dr Andrea Furst highlights some psychological considerations for...

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Published on 06 June 2014

  New to triathlon? Check out the beginner's guide to the bike leg.

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Published on 21 May 2014

  One of the keys to an efficient freestyle stroke is a good catch. Here swim coach Wayne...

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Published on 08 May 2014

  Successfully navigating some of the lesser-known hazards at the local swimming pool can...

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Increasing your rate of training is not always a sure-fire way to improve your performance come...

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Published on 21 April 2014

 7 reasons why you should include some sort of trail or soft surface running in your weekly...

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Published on 16 July 2014

Taking your training indoors when outdoors the conditions are less than perfect can have a...

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Published on 12 June 2014

Swimming in open water is often the most challenging, most daunting and most difficult aspect...

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Published on 28 May 2014

How to incorporate mountains and hills in your triathlon training.

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Published on 16 May 2014

  Rod Cedaro outlines some of the many training benefits our beaches provide and a few of...

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Strength is important for endurance athletes and takes time to generate, but there are a few...

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Published on 24 April 2014

  It's a long, hard road to the top, writes pro triathlete Matty White.

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Published on 17 April 2014

Stretching before swimming not only decreases the likelihood of injury, it will also increase...

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Published on 27 June 2014

  Dr Travis Orth sheds some light on recent research into a number of genes that may affect...

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The difference between a half and full ironman is significant: you can probably do the math....

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Published on 23 May 2014

  Humans did not evolve in the aero position. As such, the long periods triathletes spend...

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  While long a cornerstone of Buddhist thinking, focusing on the here and now rather that...

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Published on 01 May 2014

Training for an Ironman? It's critical to determine a plan of attack ahead of your first race....

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Published on 22 April 2014

With the prevalence of type-A personalities in the sport, it is no wonder triathletes can...

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When racing endurance events, the battle takes place as much in the mind as it does on the...

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