Training

Published on 24 June 2015

  Travelling overseas for your next triathlon? Learn how to mitigate the inevitable effects...

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Tim Berkel got into the ironman game at a young age, winning his first ironman at 24. Here,...

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Published on 28 May 2015

Developing speed, strength and power in swimming is a critical aspect of your training for the...

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Published on 14 May 2015

Just signed up for your first ironman? If you are a beginner, and you have entered a race that...

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Published on 01 May 2015

Glute activation is important for triathletes as we rely on them during running and riding in...

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Published on 23 April 2015

Pilates not only incorporates specific strength training, but it also looks at mobility, breath...

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Published on 08 April 2015

  How does PMT/PMS affect training and can you modify your training to match your monthly...

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Published on 18 June 2015

  Mini triathlons are not just for newbies. They are a great way for more experienced...

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Published on 04 June 2015

Taking a break from triathlon over the winter months? Put this time to good use and learn how to...

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What do you REALLY need to measure performance? With so many gadgets and gizmos on the market,...

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Published on 06 May 2015

Want to improve your stability and strength? These key Pilates exercises target core stability,...

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Published on 30 April 2015

To find out if you've got the fundamentals in place to run effectively, it's worth undertaking a...

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Published on 21 April 2015

While cycling places less stress on your body than running or swimming, chances are you’ll...

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Correct pelvic alignment forms the base from which all three triathlon disciplines can be...

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Published on 16 June 2015

  Want to improve your run drills? The real benefits of drills are a result of how they are...

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Published on 02 June 2015

When you look at the world's best athletes, there is one thing that almost universally links...

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Published on 19 May 2015

For many, shift work presents a greater opportunity to train at times when the pools and roads...

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An important concept in training for triathlon is Target Race Pace – TRP.

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This Pilates exercise is great for swimming as it teaches good posture through engaging both...

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Published on 17 April 2015

The wrong kind of gym work can actually slow you down. Here, strength coach Andrew Jones...

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Published on 26 March 2015

Andrew Read believes most people have their running technique all wrong. Here, he recommends...

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Latest in Training

How to overcome jet lag

Tuesday, 23 June 2015

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  Travelling overseas for your next triathlon? Learn how to mitigate the inevitable effects of jet ...

Why you should do a mini triathlon

Wednesday, 17 June 2015

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  Mini triathlons are not just for newbies. They are a great way for more experienced athletes to hone race day skills, writes long-course pro Sam ...

How to improve your running drills

Monday, 15 June 2015

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  Want to improve your run drills? The real benefits of drills are a result of how they are applied to training, writes Graeme ...

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