Training

Published on 11 July 2016

  Physiotherapist Michael Chamberlain shares a few running drills that will help you...

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To run efficiently, your mobility and motor control skills must be in check and fully funtional....

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Published on 27 June 2016

  Mixing up your regime by cross training can have a number of benefits, including...

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Published on 24 May 2016

  Getting through rough terrain and unpredictable conditions means it's easy to make...

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Published on 28 April 2016

  Sean Brennan has been paddling and coaching for more than 30 years, and here he provides...

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  Thinking about training and signing up for an off-road triathlon? Learn from professional...

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Published on 22 March 2016

  Matty White reveals how to make your hard work in practice and triathlon training pay...

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  Achieving your goals on the race course takes time and dedication. Here, Matty White...

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Published on 11 July 2016

  Make up a few seconds in your next race with these essential tips to breeze through...

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Published on 30 May 2016

Fartlek for the uninitiated is a Swedish term for speed-play, which is generally applied to...

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Published on 03 May 2016

  The hip is an underrated, yet central, part of a triathlete's body. Here, Michael...

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Published on 20 April 2016

  Long-distance professional Sam Betten dives into the deep end and tells how to...

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Published on 14 April 2016

  For inexperienced triathletes the transition might seem like a mere checkpoint in a race....

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Published on 21 March 2016

  Learn how to be smart when you ride with Sam Betten's tips for improving your bike leg...

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Published on 11 July 2016

  Triathlon Coach Wayne Goldsmith shares seven basic swimming skills that are at the core...

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Published on 11 July 2016

      Learn how to choose the right bike based on your physicality...

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Published on 24 May 2016

  The cause of cramps is still somewhat of a mystery, but contributing editor Rod Cedaro...

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    Time poor when it comes to training? Strength and conditioning coach Andrew Read...

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Published on 18 April 2016

Chiropractor James Staciwa shares tips to help you improve your core strength and assist with...

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Published on 22 March 2016

  Wayne Goldsmith shares his top tips for becoming a better open water swimmer. Learn how...

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Published on 16 March 2016

Professional off-road triathletes Ben Allen and Jacqui Slack share their top five tips to...

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Latest in Training

Improve your running technique

Monday, 11 July 2016

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  Physiotherapist Michael Chamberlain shares a few running drills that will help you increase your running ...

Triathlete training: why results are worth the wait

Monday, 11 July 2016

News image

  Achieving your goals on the race course takes time and dedication. Here, Matty White shares his tips to help you stay on track and ...

Beginner's guide to swimming

Monday, 11 July 2016

News image

  Triathlon Coach Wayne Goldsmith shares seven basic swimming skills that are at the core of all great triathlon ...

More in: Swim, Bike, Run, Physiology, Adventure Racing, Training

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