Training

Published on 11 January 2016

Professional long-course triathlete Sam Betten shares his top tips for combating hills. 

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Published on 22 December 2015

  Triathlon coach and author of Perpetual Motion Running Graeme Turner shares his five tips...

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  It might comes as a surprise, but too much high-intensity training can negatively impact...

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Published on 20 October 2015

It's one of the most important junctures in the human body but the humble neck is often...

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Published on 02 October 2015

The thoracic spine is an under appreciated factor in performance. Physiotherapist Michael...

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Suffer from blisters? Triathlon coach Graeme Turner explains how your running techniqe might be...

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Published on 12 August 2015

Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase...

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Published on 04 January 2016

Long course pro Sam Betten shows us how to get a bit of free speed with a good aero position on...

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Published on 22 December 2015

  Swimming and triathlon coach Wayne Goldsmith shares ten sets to spice up your pool-based...

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Published on 28 October 2015

Your body's ability to supply oxygen to the bloodstream is largely genetic, but there are ways...

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Published on 19 October 2015

To perform at your peak during your 'A' races this year, it's important to plan your 'B' and...

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Published on 24 September 2015

  With the Duathlon World Championships kicking off in South Australia in October,...

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Published on 24 August 2015

  How do you know what to look for when hiring someone to look after your physical welfare...

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Published on 11 August 2015

Nothing spoils race day like serious mechanical issues. Andrew Jones shares his step-by-step...

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Published on 04 January 2016

  When it comes to triathlon, few know more about the sport than Clayton Fettell, his top 5...

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Published on 22 December 2015

  Off-road triathlons will always throw up a surprise or two – it’s in the DNA of the...

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Published on 27 October 2015

  We take a reasoned look at whether or not to walk through the aid stations during an...

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  For many 70.3 athletes the real challenge is holding down a full-time job and finding...

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Poor technique and junk miles cause unnecessary wear and tear on the body. Physio Michael...

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Published on 19 August 2015

Want to improve your bike leg? Squats have been scientifically proven to help boost endurance,...

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Published on 05 August 2015

The bike is the discipline that will benefit most from a dedicated strength program. Here,...

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Latest in Training

Tackling hills

Sunday, 10 January 2016

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Professional long-course triathlete Sam Betten shares his top tips for combating hill...

How to handle your TT bike like a pro

Monday, 4 January 2016

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Long course pro Sam Betten shows us how to get a bit of free speed with a good aero position on the bike...

Clayton Fettell's top 5 training tips

Sunday, 3 January 2016

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  When it comes to triathlon, few know more about the sport than Clayton Fettell, his top 5 tips will help you be the best athlete ...

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