Training

TMSM TV - Training
Published on 28 May 2015
Swim coach Wayne Goldsmith on why a pro triathlete should learn to turn
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TMSM TV - Training
Published on 28 May 2015
Swim coach Wayne Goldsmith on why the best swimmers are the best kickers
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TMSM TV - Training
Published on 28 May 2015
Swim coach Wayne Goldsmith on why great athletes always make the hard decisions
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TMSM TV - Training
Swim coach Wayne Goldsmith stresses the importance of setting small goals throughout training to...
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TMSM TV - Training
Published on 28 May 2015
Swim coach Wayne Goldsmith dissects the fundamentals of a great freestyle stroke
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TMSM TV - Training
Long-course pro Sam Betten demonstrates some simple, low-impact core exercises to improve your...
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TMSM TV - Training
Published on 28 May 2015
Swim coach Wayne Goldsmith helps you gear up for faster swimming
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TMSM TV - Training
Published on 20 April 2015
Michael Chamberlain from Back in Motion Health Group talks through some stretches to get you back...
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Latest in Training

Why it's important to listen to your body

Sunday, 23 October 2016

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  It's important to understand the cues your body is sending and how to respond to them. Here, Paul Ford helps you understand your body's issues ...

How to mentally prepare for your next triathlon

Sunday, 23 October 2016

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You can do all the swim, bike and run sessions in the world, but if you're not mentally prepared for prepared for race day, there's no g...

How to turn your drills and skills into a faster swim leg

Monday, 12 September 2016

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  Swim coach Wayne Goldsmith reveals the seven steps of swim skill development that will help get your tri off to a flying ...

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